Day 1:

• Arrive Mission Health Promotion Center
• Introduction / Welcome drink
• Lunch
• Physical Examination
• Practice Deep Breathing
• Demonstration and training for preparing healthy food
• Water polo / Jacuzzi bath / Evening walk / Sport activities
• Dinner
• Group Activities
• Program end: Relax and Rest

Day 2:

• Morning exercise and fresh air
• Breakfast
• Massage for body relaxation
• Lecture on Healthy eating
• Lunch
• Massage / Sauna
• Massage for self healing & relaxation
• Demonstration and training for preparing healthy food
• Games in water pool for blood circulation and sound sleep
• Evening walk / sport activities
• Dinner
• Health care in natural way / Fresh breathing / Prevent colds and allergies
• Program end: Relax and Rest

Day 3:

• Sun bath and detoxification with natural herbs
• Breakfast
• Massage for body relaxation
• Golden age life planning
• Lunch
• Visit Chok Chai Farm
• Games in water pool for blood circulation and sound sleep
• Dinner
• Seminar on Joint pain
• Program end: Relax and Rest

Day 4:

• Morning exercise
• Breakfast
• Dancing aerobic
• Lecture on Changes in Age
• Lunch
• Lecture on Healthy eating
• Evening Party at the swimming pool
• Program end: Relax and Rest

Day 5:

• Yoga for relaxing physical and mental balance
• Breakfast
• Visit Bang Sai Arts and Crafts Center
• Lunch
• Program End