Day 1:
- Arrive Mission Health Promotion Center
- Introduction / Welcome drink
- Lunch
- Physical Examination
- Practice Deep Breathing
- Demonstration and training for preparing healthy food
- Water polo / Jacuzzi bath / Evening walk / Sport activities
- Dinner
- Group Activities
- Program end: Relax and Rest
Day 2:
- Morning exercise and fresh air
- Breakfast
- Massage for body relaxation
- Lecture on Healthy eating
- Lunch
- Massage / Sauna
- Massage for self healing & relaxation
- Demonstration and training for preparing healthy food
- Games in water pool for blood circulation and sound sleep
- Evening walk / sport activities
- Dinner
- Health care in natural way / Fresh breathing / Prevent colds and allergies
- Program end: Relax and Rest
Day 3:
- Sun bath and detoxification with natural herbs
- Breakfast
- Massage for body relaxation
- Golden age life planning
- Lunch
- Visit Chok Chai Farm
- Games in water pool for blood circulation and sound sleep
- Dinner
- Seminar on Joint pain
- Program end: Relax and Rest
Day 4:
- Morning exercise
- Breakfast
- Dancing aerobic
- Lecture on Changes in Age
- Lunch
- Lecture on Healthy eating
- Evening Party at the swimming pool
- Program end: Relax and Rest
Day 5:
- Yoga for relaxing physical and mental balance
- Breakfast
- Visit Bang Sai Arts and Crafts Center
- Lunch
- Program End






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