Day 1:

• Arrive to Mission Health Promotion Center
• Welcome / Introduction
• Lunch
• Basic health checkup
• Stretching exercise
• Evening walk
• Dinner
• Understanding diabetes
• Program end

Day 2:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on blood sugar control
• Training on exercise for people with diabetes
• Lunch
• Massage for stimulating blood circulation
• Understanding the right amount of food intake for self
• Evening walk
• Dinner
• Health Video
• Program end

Day 3:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on Prevention and complications of diabetes
• Training on exercise for people with diabetes
• Lunch
• Demonstration for cooking healthy food
• Consult with the doctor
• Water aerobics
• Dinner
• Relaxation exercise
• Program end

Day 4:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on diabetes and dietary impact
• Training on exercise for people with diabetes
• Lunch
• Foot massage for relaxation
• Food preparation for blood sugar control
• Evening walk
• Dinner
• 8 tips for health
• Program end

Day 5:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on skin care for patient with diabetes
• Training on exercise for people with diabetes
• Lunch
• End of 5 days program