Day 1:

• Arrive to Mission Health Promotion Center
• Welcome / Introduction
• Lunch
• Basic health checkup
• Stretching exercise
• Evening walk
• Dinner
• Understanding diabetes
• Program end

Day 2:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on blood sugar control
• Training exercise for people with diabetes
• Lunch
• Massage for stimulating blood circulation
• Understanding the right amount of food intake for self
• Evening walk
• Dinner
• Health Video
• Program end

Day 3:

• Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
• Breakfast
• Refreshing & Fun activities
• Lecture on Prevention and complications of diabetes
• Training on exercise for people with diabetes
• Lunch
• End of 3 days program