Day 1:

• Arrive to Mission Health Promotion Center
• Shaping belly
• Lunch
• Massage / Sauna
• Demonstration and Practice massage for relaxation
• Hydrotherapy
• Dinner
• Music Therapy
• Program end

Day 2:

• Morning exercise
• Breakfast
• Mind exercise
• Lecture on Stress
• Demonstration and training of massage for muscle fatigue
• Lunch
• Health VCD
• Demonstration for cooking healthy food
• Evening walk and sport activities
• Dinner
• Relaxation
• Program end

Day 3:

• Morning exercise
• Breakfast
• Mind exercise
• Lecture on happiness in mind
• Technique for relaxation
• Lunch
• Massage / Sauna
• Group therapy
• Outdoor sports
• Dinner
• Dance and Rhythmic activities
• Program end

Day 4:

• Morning exercise
• Breakfast
• Mind exercise
• Lecture on stress management
• Demonstration and training for prevention of pain and injuries
• Lunch
• Handicrafts
• Demonstration for cooking healthy food
• Evening walk and sport activities
• Dinner
• Relaxing mind and body
• Program end

Day 5:

• Morning exercise
• Breakfast
• Mind exercise
• Lecture on Personality and Stress
• Eye exercise
• Lunch
• Massage / Sauna
• Health Video
• Water aerobic
• Dinner
• Demonstration on natural healing
• Program end

Day 6:

• Morning exercise
• Breakfast
• Mind exercise
• Lecture on Nutrition and Stress
• Exercise belly
• Lunch
• End of 6 days program