Day 1:

• Arrive Mission Health Promotion Center
• Introduction and Getting to know each other
• Lunch
• Practice relaxation to alter smoking desire
• Techniques dealing with smoking habit
• Water polo sport for cardiovascular exercise & Jacuzzi for blood circulation
• Dinner
• Enjoy evening atmosphere
• Group discussing & Practice relaxation before bed
• Program end: Relax & Rest

Day 2:

• Morning Warm up Exercise
• Healthy Breakfast
• Activities for healthy life
• Concentration on exercise
• Sharing experience and commitment to stop smoking
• Practice techniques to eliminate nicotine/test lung/eliminate inhalation of toxin
• Lunch
• Sit back and Relax: Healing of Laughing Therapy
• What to eat to avoid desire of smoking and maintain balance weight
• Emotional Management and Water polo/Jacuzzi / Sport activities /Evening Walk
• Program end

Day 3:

• Morning Warm up Exercise
• Breakfast
• My commitment: "Stop Smoking"
• Yoga exercise
• How do I live without smoking?
• Commitment: "Stop Smoking"
• Celebration of Victory over smoking
• Program end