Day 1:

• Arrive to Mission Health Promotion Center
• Welcome / Introduction
• Lunch
• Practice cooking for healthy food
• Exercise and stretching
• Dinner
• Health Video
• Program end

Day 2:

• Morning exercise
• Breakfast
• Start your day with a clear mind
• Lecture on Diabetes and Obesity
• Exercise for fitness
• Lunch
• Sauna for good body shape
• Evening walk
• Dinner
• Stress relaxation
• Program end

Day 3:

• Morning exercise
• Breakfast
• Start your day with a clear mind
• Lecture on coffee and smoking quitting
• Exercise for hip
• Lunch
• Body massage for cell
• Water aerobics
• Dinner
• Game and Music
• Program end

Day 4:

• Morning exercise
• Breakfast
• Start your day with a clear mind
• Lecture on Exercise
• Exercise for upper arm
• Lunch
• Exercise for belly
• Water aerobics
• Dinner
• Health Video
• Program end

Day 5:

• Morning exercise
• Breakfast
• Start your day with a clear mind
• Lecture on food supplements and weight lost pills
• Exercise for belly
• Lunch
• End of 5 days program