Day 1:

• Arrive to Mission Health Promotion Center
• Welcome / Introduction
• Lunch
• General health examination
• Massage / Sauna
• Exercise in the swimming pool
• Dinner
• Music for Health
• Program end

Day 2:

• Morning exercise
• Breakfast
• Program outline for the day
• Path to good health
• Stretching Techniques and strengthen belly
• Lunch
• Observe/Practice cooking
• Practice massage for relaxation
• Evening Walk
• Dinner
• Games for health
• Program end

Day 3:

• Morning exercise
• Breakfast
• Program outline for the day
• Checkup for physical fitness and monitor result
• Obesity and complications
• Lunch
• Observe and practice healthy cooking
• Yoga and body dilution
• Water aerobics
• Dinner
• Health Video
• Program end

Day 4:

• Morning exercise
• Breakfast
• Program outline for the day
• Food that causes diabetes
• Preventive food for diabetes
• Lunch
• Massage foot and foot care
• End of 4 days program